Webinars

Ready to dive deep into self-reflection, education, and exploration? Then you are in the right place! I am so excited to share with you various programs and trainings I have put together including videos for professional development, introspection, families, relationships and more!

Need help finding what's right for you? Fill out this survey and I will help you get an idea of some of the resources that might be a good fit for you!

Note, all webinars and additional resources are password protected and accessible after your registration has been completed. Upon receipt of payment and information, I will send you an access code to gain access to the webinar. There are two options for purchase of any of the webinars - personal use or business/group viewing. This is, of course, on the honor system. More information on purchase options is available under each webinar.


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Self Branding: Uncovering & Communicating Your Authentic Self

Topic: Identity development

Info: Through a series of exercises and discussions we will work to uncover who we are at our core - what we value, who we want to be and how we want to live our life - and explore ways to move past fear, cultural pressures and societal norms in order to live a life more in line with this and discover ways we can invite others to get to know us on this more intimate level through our communication styles. 

Duration: 2 hr

Cost: $10 (Personal); $30 (Group)

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Addressing Negative Self Talk

Topic: Shame, challenging distorted thinking, forgiveness, repressed emotions

Info: We would never talk to others the way we talk to ourselves! Learn how to identify, challenge and move away from our negative self-talk and deeply held core beliefs to more flexible and neutral ways of thinking.

Duration: 1 hr 30 min

Cost: $10 (Personal); $30 (Group)

 
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Setting Boundaries

Topic: Core beliefs, Boundaries, Assertive communication

Info: Setting boundaries is a hard skill often accompanied by shame, guilt, and fear. Learn how to set and maintain boundaries both with yourself and with others that work for and allow you to break free from the pressures pushed upon you.

Duration: 1 hr 30 min

Cost: $10 (Personal); $30 (Group)

 
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Goals, Intentions, and Dreams…Oh My!

Topic: Clarifying “WHY”, Visualizing future self, effective goal setting.

Info: For many of us, we get stuck in the daily grind and the “shoulds” & “supposed tos”, losing sight of the possibilities before us and forgetting to pursue the dreams we long to become our realities. In this webinar, you’ll gain clarity on your values and envision a future anchored to them.You’ll then create a map of tangible plans and goals to work towards while creating and setting intentions for how to show up in the world, and continue to pursue passions and dreams.

Duration: 1 hr 15 min

Cost: $10 (Personal); $30 (Group)

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Getting Uncomfortable Being Uncomfortable

Topic: Fear; Authenticity; Shame

Info: Learning to live authentically with joy and passion lies in the ability to understand and embrace our deeply rooted fears, vulnerability and freedom. Join me on the path to self-discovery as she uncovers the ways in which we inadvertently let our fears guide our lives, and in turn, stifle our ability to grow. We will explore ways to shift your perspective and see fear as a tool that can help us shift our narrative to a more authentic life with limitless potential.

Duration: 1 hr 20 min

Cost: $10 (Personal); $30 (Group)

 
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Minimalism: What Is It & How To Do It

Topic: Resentment, Boundaries, Forgiveness,

Info: Living in a culture of consumerism has a dramatic impact on our life but what is tied to all of the "stuff" and has an even bigger impact is the emotional and mental clutter that takes hold in our life. Old fights unresolved, regret, anger, resentment...these insidious figures seep deep into the cracks of our life and even when we think we have cleaned them from the surface, they persist and it is not without more deep work and self-reflection that we can begin to let go of their grip.

Duration: 2 hr 15 min

Cost: $10 (Personal); $30 (Group)

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Discovering Joy & Fulfillment in Relationships

Topic: Boundary setting, values clarification, Relationships

Info: We will work together to discover and define what healthy relationships look like and mean to each of us. We often get so caught up in the daily hustle we don’t get the chance to stop and reflect on how we are showing up in our relationships and the way our relationships serve us, especially our relationship with ourselves.

Through a mixture of didactic and hands-on learning and activities, we will work piece by piece to define your values, who it is we want to be, and examine how to bring that into different relationships in a meaningful way. We will explore communication styles, boundary setting and create our own alliance with ourselves, defining who will be when we show up for ourselves.

Duration: 2 hr 10 min

Cost: $10 (Personal); $30 (Group)

 
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Shame: What Is It & How to Free Yourself From It

Topic: Shame, negative self talk, interpersonal behaviors & defenses

Info: Shame is a a universal experience taboo to discuss in our culture that leads us to believe that we are not “good enough". Silence allows it to build inside of us, leading to the development what Brene Brown calls “Strategies of Disconnection” or interpersonal defense mechanisms to manage the intensity of the pain. These defenses act as self preservation but keep us in the stickiness and cyclical feeding of the shame, leading to mental health challenges, interpersonal conflicts, complacency and lack of self efficacy. Join me in learning about shame - what it is and how it develops, along with ways to recognize strategies of defense in ourselves and others. From there, we will build our capacity to face and find healing from our shame stories and develop a sense of resiliency to protect us from future threats.

Duration: 1 hr 50 min

Cost: $10 (Personal); $30 (Group)

 
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Values Exploration

Topic: Values clarification; behavior modification

Info: Our values are at the core of all we do. Motivating our behaviors, guiding our dreams and connections, what we place a value on reflects in who we are and the lives we lead. However, it is all too common for our true values to get bulldozed by the pressure of shame, fear, negative self talk and negative core beliefs. This leaves us feeling burdened by the pressures to conform and meet the expectations of those around us (whether real or perceived) and often correlates with increasing disconnection with our true values. Identifying the role these negative influences have played in our lives and getting clear on the values that align with our authentic self are imperative to living a life in which we can thrive.

Duration: 1 hr

Cost: $10 (Personal); $30 (Group)

Note, this webinar is FREE for the ENTIRE month of June with the purchase of any other webinar! Use code “MYWHY

 
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