Breaking the silence of shame and learning to live a life empowered.
4 weeks of didactic learning and education
1 Individual 45-Minute Coaching Calls with Kyira Wackett (Founder)
2 Implementation call weeks where you will get the opportunity to interact with your group and Kyira to discuss questions, concerns and difficulties in the course or tool application
Closed, intimate group capped at 10 attendees so you can be sure you get ample time to share and connect during live calls as well as create a safe space to share about your questions, worries and concerns.
Lifetime access to recorded sessions, materials and resources.
Weekly summary emails
Assigned accountability partner from the course with weekly reflection questions to support you in your check ins.
Time: Digital, trainings released weekly on Sundays by 8AM PST
Individual Coaching Calls scheduled between weeks 2 and 4 of the program. Morning, afternoon and evening options will be available. If you would like, I can record the calls so you can have access to the video for your training and personal advancement
Implementation Calls will be held during week 3 and 6 of the program; Afternoon and evening calls will be scheduled for each of these weeks. All talks are recorded live and will be housed on the website for you to review at a later time.
Next Course Offering: Begins February 2020; more info coming soon — email if interested in more information
Platform: ZOOM (online format)*
*All workshops (live and pre-recorded) will be recorded and uploaded to a password protected website along with all resources, homework and materials so that you have lifetime access to the information.
Schedule of Trainings
Week 1: Defining shame, its origin and roots within your own life, and creating your “shame monster
Week 2: Uncovering the role of Negative Self Talk, Core beliefs, and cognitive distortions in the rooting and perpetuation of shame; use Acceptance & Commitment therapy principles to see self in relation to shame, not absorbed by shame
Week 3: Implementation Call (LIVE)
Week 4: Shame shields: what are they, where do they come from and what impact do they have?
Week 5: Shame resilience, boundary setting and building up lifelong self-efficacy
Week 6: Implementation Call (LIVE)
Homework will be assigned every week. Ultimately, it is optional whether or not you do the work AND, not doing the work will set you up to get very little in return from the course.
What’s the cost?
The value of this package is $947. AND, it brings me joy to create opportunities for people to invest in themselves. That being said, I am offering this course for just $297! Yep. You saw that right.
I am taking $650 off for you to make this even more accessible for you!
PLUS, with your purchase, you will get 1 FREE copy of the “Be Bold. Be Brave. Be You.” Therapeutic Workbook and Coloring Book (a $30 value) and FREE ACCESS to ALL webinars on Kinda Kreative, LLC website (valued at $10 each)
Ready? Grab your spot today!
What will I get out of it?
Exactly what you put in to it. My job is to show up and give you the opportunity to invest in yourself. I provide the expertise, facilitate discussions and create a path for you to take to live your best life. It’s your choice what you do with each of these opportunities. I will push you as far as you will allow me and will walk with you through the growing pains in front of you.
Can’t you just give me a magic formula to “fix” everything?
No, and stop buying magic cure-alls claiming to make everything better in a few steps. They are all bullshit. Change takes a long time and consistent, hard work! PLUS, anything written for EVERYONE helps NO ONE.
YOU are the expert on your own life and if you are trying to use a vanilla product in your blue moon flavored life then you are only going to your flavor!
Is it worth it?
Hell yes! Nuf said.