Mental Health & The Brain

 
 
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Subj. Units of Distress Scale

Type: Downloadable Worksheet created by Kyira Wackett, MS, LPC (Kinda Kreative)

Audience: General

Info: A tool to help you identify what the range of distress (anxiety, anger, depression) you experience looks like for you in terms of thoughts, feelings, behaviors and physical experiences while matching coping skills and supports to each degree of distress. This tool is helpful not only for you but for supports in your life. 

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Determining the Real Risk

Type: Downloadable Worksheet created by Kyira Wackett, MS, LPC (Kinda Kreative)

Audience: General

Info: A tool to help you think past uncover the role fear plays in your decision making and explore alternative possibilities so as to help you get out of your own way and do the things you long to do/make the hard choices and changes in your life. 

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Values Assessment Tool

Type: Downloadable Worksheet created by Kyira Wackett, MS, LPC (Kinda Kreative)

Audience: General

Info: Worksheet designed to help clients clarify their values and see how shame, anxiety and negative self talk may be getting in the way of living within those values.

 

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TIPP - A DBT Distress Tolerance Skill

Type: Downloadable Worksheet created by Kyira Wackett, MS, LPC (Kinda Kreative)

Audience: General

Info: Worksheet designed to help clients use various distress tolerance skills to regain control over emotions.

Note: This handout is NOT appropriate for people with eating disorders. For a modified handout for working with this population, see the TCPP handout under the ED’s section.

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Thought Record

Type: Downloadable Worksheet created by Kyira Wackett, MS, LPC (Kinda Kreative)

Audience: General

Info: A tool designed to help you look at how your thoughts, feelings and behaviors are all linked like a domino effect and play into each other. Trigger situations activate these cascades which are usually controlled or influenced by fear, shame and distorted thinking. In order to challenge these automatic cascades, you need to first identify them and then work to challenge them with more balanced, rational thoughts. 

 

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The Emotional Life of Your Brain

Type: Book

Audience: Practitioner; General

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The Divided Mind: The Epidemic of Mindbody Disorders

Type: Book

Audience: Practitioner; General

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The Mindbody Prescription: Healing the Body, Healing the Pain

Type: Book

Audience: Practitioner; General

 

 

Mood Journal Plus

Type: Workbook

Audience: Patient; General

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The Anxiety & Worry Workbook

Type: Workbook

Audience: Practitioner; Patient; General