Coaching

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In a world riddled with chaos and overwhelming societal pressures to perform, it is easy to feel as though you are getting lost in the shuffle and wonder how your life is aligning with your true authentic self. Shame, guilt and fear are powerful forces that can lead us to an overflowing, busy and yet stuck life forcing us to wear a mask as we perform our part each day. We begin to exist rather than thrive and feel weak for not being able to unchain ourselves from these insidious controllers. Letting go of these pieces is not easy AND it is possible and oftentimes, requires us to be vulnerable enough to ASK for help, knowing we are not alone in this fight to uncover and reclaim our true selves.

Types of Coaching Currently Provided

Group and individual counseling centered around the following avenues:

  • Wellness/Life

  • Career & Entrepreneurship Development

  • Public Speaking

What Do I Get From Coaching?

I help people know what they want and how to get it. Okay, but what does that mean?

  • Wellness Coaching

    • Set goals and priorities based on your dreams and values

    • Improve your sleep hygiene and get better sleep and rest

    • Say “NO” when you want and need to

    • Assert your needs and wants in your relationships - both personally and professionally

    • Get the sex life that works for YOU

    • …AND MORE.

  • Career & Entrepreneurship Development

    • Identify & Negotiate your worth (time, money)

    • Balance risk management and risk taking in pursuit of leveraging your skills and value into the career you want

    • Manage your time and set goals that focus on your goals and pursuits

  • Public Speaking

    • Speak with confidence and authority

    • Translate your knowledge and skills into transmittable tools and takeaways for your audience

    • Use slides and handouts to add value to your presentation rather than distract

    • Use tools (ex. clickers) without fumbling or distracting from the focus of the presentation - YOU

Interested in working together?

Interested in creating more awareness around your life - values, passion, fears, vulnerabilities? Fill out this interest questionnaire helping me learn a bit more about what you are looking for, etc and I will be in touch to set up a FREE consultation call/chat within 48 hours in order for us to determine if we are the right fit for each other.

And know, it will NOT be easy. It requires work, trust and patience. But I will walk beside you and help you sort through these different pieces and experiences that have consumed you. I will ask you the hard questions and work through the muck with you as you take bold and courageous steps towards living a more intentional and authentic life. You already have the power, it is just my job to help you tap into it.