Ready to dive deep into self-reflection, education, and exploration? Then you are in the right place! I am so excited to share with you various programs and trainings I have put together including videos for professional development, introspection, families, relationships and more!

Need help finding what's right for you? Fill out this survey and I will help you get an idea of some of the resources that might be a good fit for you!

Note, all webinars and additional resources are password protected and accessible after your registration has been completed. Upon receipt of payment and information, I will send you an access code to gain access to the webinar. There are two options for purchase of any of the webinars - personal use or business/group viewing. This is, of course, on the honor system. More information on purchase options is available under each webinar.


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Self Branding: Uncovering & Communicating Your Authentic Self

Info: Through a series of exercises and discussions we will work to uncover who we are at our core - what we value, who we want to be and how we want to live our life - and explore ways to move past fear, cultural pressures and societal norms in order to live a life more in line with this and discover ways we can invite others to get to know us on this more intimate level through our communication styles. 

Duration: 2 hr

Cost: $5 (Personal); $20 (Group)

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Addressing Negative Self Talk

Info: We would never talk to others the way we talk to ourselves! Learn how to identify, challenge and move away from our negative self-talk and deeply held core beliefs to more flexible and neutral ways of thinking.

Duration: 1 hr 30 min

Cost: $5 (Personal); $20 (Group)

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Setting Boundaries

Info: Setting boundaries is a hard skill often accompanied by shame, guilt, and fear. Learn how to set and maintain boundaries both with yourself and with others that work for and allow you to break free from the pressures pushed upon you.

Duration: 1 hr 30 min

Cost: $5 (Personal); $20 (Group)

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Goals, Intentions, and Dreams…Oh My!

Info: For many of us, we get stuck in the day-to-day grind, the mundane, the “shoulds” in our lives, losing sight of the possibilities before us and forgetting to pursue the dreams we long to become our realities. In this workshop, you’ll create a vision for your future while imagining the possibilities and opportunities that align with your values. You’ll then create a map of tangible plans and goals to work towards while simultaneously creating and setting intentions for how to show up in the world, and continue to pursue passions and dreams.

Duration: 1 hr 15 min

Cost: $5 (Personal); $20 (Group)

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Getting Uncomfortable Being Uncomfortable - The Intersection of Fear, Vulnerability & Freedom

Info: Learning to live authentically with joy and passion lies in the ability to understand and embrace our deeply rooted fears, vulnerability and freedom. Join me on the path to self-discovery as she uncovers the ways in which we inadvertently let our fears guide our lives, and in turn, stifle our ability to grow. We will explore ways to shift your perspective and see fear as a tool that can help us shift our narrative to a more authentic life with limitless potential.

Duration: 1 hr 20 min

Cost: $5 (Personal); $20 (Group)

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Minimalism: What Is It & How To Do It

Info: Life is a junk drawer with new baggage getting thrown in every day. And while many of you are probably thinking, "yeah I know my house could use some decluttering", I don't just mean the physical baggage. Absolutely, living in a culture of consumerism has a dramatic impact on our life but what is tied to all of the "stuff" and has an even bigger impact is the emotional and mental clutter that takes hold in our life. Old fights unresolved, regret, anger, resentment...these insidious figures seep deep into the cracks of our life and even when we think we have cleaned them from the surface, they persist and it is not without more deep work and self-reflection that we can begin to let go of their grip.

Duration: 2 hr 15 min

Cost: $5 (Personal); $20 (Group)

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A new webinar will be released every month through the end of 2019!