Books on Eating Disorders

 
 

The Binge Code; Alison Kerr

When I was first introduced to this book I thought, 'Wow, she just explained the process behind a binge better than anyone I have ever heard'...and then I went to the first chapter. The entire book is very thoughtfully written and really showcases transformative steps to help manage binge eating.

Bonus, once you buy the book, you can go to her website, here, and sign up for FREE resources including meditations to manage cravings and stop urges to, tracking tools, and a cheat sheet that lays out all of the tools/skills she talks about in her book! Plus, many of my clients really enjoyed the regular emails they would get when signing up for her listserv.

 



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